Dietary Supplement. Gluten free. 72 tablespoon servings. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium seed husk, may reduce the risk of heart disease by lowering cholesterol levels. One serving provides 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of the product as part of a cholesterol-lowering program. Compare to metamucil powder (this product is not manufactured or distributed by procter & gamble, the distributor of Metamucil). Fill controlled by weight, Not volume. 100% satisfaction guaranteed. www.valuelabels.com.